Men who are unhappy with the size of their genital organs should pay attention to penis enlargement exercises. There are many complexes that help stretch the tissues of the penis. Exercise allows you to achieve a pronounced and long-term effect, but only if done correctly and systematically.
How exercise affects penis enlargement
Exercise to increase the length and width of the penis is a way available to everyone to cope with the problem of small size. When they are performed, the cavernous bodies expand due to the formation of micro-fractures, which scar over time and thereby create additional volume.
In addition, penis enlargement exercises have a positive effect on erection.
The size of the penis increases when performing various complexes, since during this process the following occurs:
- stretching of organ tissues;
- regulation of blood flow, which provides accelerated blood filling of the corpora cavernosa with blood;
- increased muscle tone;
- production of the male sex hormone testosterone.
Important.Specially designed exercises help to relax smooth muscles, which has a positive effect on a man's sexual performance.
Preparation for training
In order not to harm your health during training, you need to properly prepare for training.
You need to do the following:
- take a bath or shower with warm water to thoroughly steam the skin and make the fabrics more elastic;
- wipe dry with a towel;
- lubricate the penis with a lubricating gel so that during the exercise does not damage the organ.
After that, you can start training.
Popular exercises
The most effective penis enlargement exercises are:
Clamping
Clamping is a penis enlargement technique that involves pinching the base of the organ. The essence of the manipulation is to prevent the reverse flow of blood, which has flowed to the organ.
An increase in the size of the penis occurs due to the stretching of the cells that permeate the cavernous tissue of the organ. When clamping the base of the penis, these cells are filled with blood as much as possible.
This method for increasing the length and volume must be treated with caution: it is rightfully considered one of the most extreme. Improper exercise can cause a number of side effects, such as:
- the formation of hematomas;
- erectile dysfunction;
- numbness of the glans penis;
- darkening of the penis;
- stagnation of blood in the tissues of the genital organ.
Before starting this exercise, you need to watch the video and carefully study how to do it correctly.
To conduct training, the following items are required:
- rubber lace that has a significant degree of elongation;
- elastic bandage with a width of 3 cm;
- cock ring or special clip.
The execution technique looks like this:
- first, the penis is brought to a state of erection, while the organ should not be fully excited, but by about 70%;
- after the necessary condition is reached, the base of the penis is tightly wrapped with an elastic bandage;
- the bandage is wrapped on top with a cord so that it does not slip;
- an erection ring or clamp is then placed on the base of the penis.
Leave the structure for 1 minute, then carefully remove. With each next week, you need to increase the training time so that the procedure takes 2-3 minutes. The maximum duration is 5 minutes.
Important.Do not take the risk: if such an exercise for enlarging the male penis causes severe discomfort and severe pain, then it is better to stop doing it so as not to provoke dangerous consequences.
Taoist techniques
Taoist penis enlargement exercises have a good effect. They are a reflection of Eastern philosophy and consist in the fact that a man performs breathing exercises and simultaneously makes movements aimed at stretching the penis.
An example of performing Taoist techniques for enlarging the male genital organ:
- you need to take a deep breath, drawing air into the throat, and then, swallowing it, tighten the muscles and send it to the stomach. Air should not remain in the chest;
- imagine that this air is a ball of energy. You need to imagine how it rolls down, reaches the abdominal part;
- when this happens, you need to take the penis with three fingers of your left hand and press it to a special point, which is located in the area between the scrotum and the rectum;
- without removing your fingers from the point, start breathing as usual. Start kneading the penis: you need to pull it back and forth. Repeat 36 times;
- then massage the head of the penis with the pad of the thumb. You need to achieve an erection;
- squeeze the penis with your right hand, at the base. Slowly move your hand 2-3 cm forward. Apply pressure to the penis and further so that the blood flows to the head;
- direct the penis to the right, rotate clockwise and counterclockwise. Repeat 36 times.
After completing the manipulations, gently tap the erect penis on the right thigh, and then on the left.
Penis flexion
How to enlarge your penis with flexion exercises? You need to start the exercise after the penis comes to a semi-erect state.
You need to grab the penis with two fingers of one hand at the base. With the other hand, you need to grab the penis around the head, also with two fingers. Gently bend the phallus, while the fingers should touch. Hold in this position for 20 seconds.
It is recommended to repeat this exercise 4 times a day. Change the direction of the bend (down, up, right, left).
Kegel exercises
Kegel exercises are considered by many to be the best way to enlarge the penis.
Before proceeding with their implementation, you need to find a special muscle - the pubic-coccygeal muscle. To detect it, you need to interrupt the stream during urination. In this case, the man will immediately feel where she is.
The exercises are simple: the muscle you have found needs to be strained. This can be done while sitting on a chair or lying on the floor or in bed.
How to enlarge your penis with Kegel exercises? Need to:
- quickly alternately strain and relax the muscles for 30 seconds. Increase the specified time gradually;
- count to 15, while contracting the muscle, and then count in reverse order and relax it. Do at least 15 reps. It is recommended to increase the number of repetitions by 5 daily;
- during urination, hold the stream 3-5 times. This should be done sharply and quickly so that urine does not leak.
Attention.The result from performing this gymnastics can be expected in 2-3 months.
Arabian technique (jelqing)
How to enlarge your penis with your hands? An effective way is jelqing. Translated from Arabic, this term means milking.
Jelqing can be dry or wet. In the first case, the exercises are performed without the use of lubricant; in the second, a lubricant is used.
Such an exercise for enlarging the penis is performed as follows:
- achieve an erect state of the penis (at least 50%);
- the thumb and forefinger of the hand are connected ("OK" -grip) and squeeze the base of the organ with them;
- make a slow movement up the trunk;
- move almost to the head, not reaching it by 1 cm;
- fingers are held in one place for 3 seconds, then relax and lower down.
During the first jelqing workout, you need to make 50 movements to increase the penis. Increase the number of movements by 5 every day.
Aaron Kemmer's Exercise System
Kemmer has written a book on the basic principles of natural penile enlargement.
The main postulate is that the load must be applied to the internal muscle of the phallus. This can be done by squeezing or stretching.
The author recommends doing jelqing and Kegel exercises in parallel.
Bell
This exercise should be performed after 100% erection is achieved.
It is necessary to strain the muscles of the perineum with all your might and make the phallus move in different directions without using your hands. It is necessary to imitate the movements that the bell makes.
At the initial stage, continue the exercise for two minutes, then gradually increase the duration.
To make sure it is done correctly, you can watch video tutorials on penis enlargement.
Stretching
Thanks to stretching, the tissues are stretched and the penis grows in length.
It does not need special simulators, it is enough to grab the phallus at the base and pull it forward. It is necessary to stretch the organ until the man begins to experience discomfort.
Hold in this position for 30 seconds and release. Repeat daily, several times.
Stimulating blood flow
Increasing blood flow to the penis also helps to stretch the tissues of the organ. To achieve this, you should daily raise the penis in an erect state up, without helping yourself with your hands.
There are other complexes for stimulating blood circulation in the vessels of the male organ, which do not require a complex description or instruction:
- you need to stand up straight, put your hands behind your head, legs slightly apart. From this position, make 40 circular movements with the pelvis to the left, and then to the right;
- walk in place for 2-3 minutes, trying to raise your knees as high as possible;
- perform pelvic lifts up from a supine position, with legs bent at the knees.
Such exercises are effective for increasing the thickness of the penis, making the organ more voluminous in girth.
Frequency of execution
You can achieve results from special exercises to increase the phallus only if you perform them systematically. The first results can be seen within 1-2 months after the start of training.
Results and duration of effect
By performing special techniques, it is possible to enlarge the penis by 1-5 cm. The achieved effect remains forever, since tissue stretching and scarring remain.
There are many different exercises that can help you resize your penis. To do everything right, you can watch video courses that demonstrate techniques for penis enlargement. On the Internet, you can find an overview of exercises to increase the head and gain volume.